Lifestyle

If you are pregnant and you drink yerba mate regularly, the question of whether to continue is one you deserve a straight, honest answer on. Not a vague disclaimer, not a reflexive “avoid all caffeine” response that ignores the nuance, and not a promotional article that downplays legitimate considerations to sell you something. This guide […]

Most people who start researching yerba mate are already coffee drinkers. They are not looking to give up caffeine. They are looking for a better version of what they already have. Something that gives them the same energy without the jitters, the anxiety, or the 2pm wall that follows a strong morning coffee like clockwork. […]

There is a reason yerba mate has been a daily ritual across South America for centuries. Not just because of what it does, but because of when people drink it. The timing is part of the tradition, and as it turns out, the tradition got it exactly right. If you are new to yerba mate […]